Sari Swears Podcast

Tune in weekly as Sari shares tips that will help you up your game at trial, connect with jurors, and build confidence in your abilities as an attorney so that you’ll never worry about winning again.

From a $250K offer to a $6 MILLION DOLLAR verdict!

In this Sari Swears podcast episode, watch as Sari debriefs with Bruce, Kristina and Ryan on their $6M jury verdict, thanks to the H2H Method!

Sari Swears Podcast Episodes:

Season 9 – Episode 4: Trial Debrief with Chrissy Hagen and Emily Peacock

In this trial debrief, Chrissy Hagen returns to Sari Swears with fellow trial attorney Emily Peacock to unpack their recent medical malpractice trial and the lessons they brought into the courtroom from a previous defense verdict.

Season 9 – Episode 3: This One Thing Will Change Your Entire Practice with Special Guest Coach K

Are you breathing your way through trial, or just holding your breath and hoping for the best? In this episode of Sari Swears, Sari de la Motte welcomes Coach K to discuss why intentional breathing is an important practice for trial attorneys navigating stressful cases, difficult opposing counsel, and the pressure of the courtroom.

Season 9 – Episode 2: 7 Reasons You Should Stop Doing Exclusionary Voir Dire

Are you hurting your case before trial even begins? In this episode of Sari Swears, Sari de la Motte breaks down seven reasons why exclusionary voir dire may be working against you, from legitimizing defense arguments and creating a fear-based mindset to undermining your trial story.

Season 9 – Episode 1: I'm Back From Sabbatical! Why You Might Want to Take One Too

In this Season 9 premiere, Sari returns from a 12-week sabbatical to break down why trial law is inherently a creative craft—and why you cannot perform at your best in the courtroom when you’re running on empty. Instead of pushing through the burnout, she reveals the true structure of a "rest and restore" sabbatical, dismantling the toxic myth that trial lawyers must constantly overwork to succeed, and giving you a clear roadmap to step away so you can come back sharper, more creative, and unstoppable.

Season 8 – Encore 4: Can You Be TOO Kind to Yourself?

Can being too kind to yourself hold you back from achieving your goals? In this episode of Sari Swears, Sari de la Motte dismantles the toxic myth that trial lawyers must rely on self-criticism, fear, and burnout to succeed. Grounded in the behavioral science of Atomic Habits by James Clear, Sari explains why the brain is wired to respond to joy, desire, and rewards—not self-punishment.

Season 8 – Encore 3: How to Get People to Read Your Mind

If you’ve ever found yourself frustrated because your staff, paralegals, or associate attorneys aren't doing things the way you told them to, this episode will change how you manage your firm. In this episode, Sari breaks down why relying on verbal instructions keeps you trapped in the day-to-day administrative grind instead of operating in your Zone of Genius. Instead of getting mad that your team can't read your mind, she reveals the single most powerful secret to effective delegation: writing your processes down.

Season 8 – Episode 45: Overcoming Self-Sabotage to Create the Life You Want with Coach K

In his final summer episode before Sari returns, Coach K explores the surprising science behind manifestation—and why it's about far more than wishful thinking. He explains how fear and self-doubt keep us stuck, why we often sabotage our own success, and how your brain is wired to notice opportunities when you know what you're looking for. Through personal stories and practical mindset tools, this episode will challenge you to think differently about what's possible—in the courtroom and in your life.

Season 8 – Episode 44: Learning to Work With Anxiety, Not Against It with Coach K

Anxiety is part of the job for many trial attorneys—but it doesn't have to control you. In this episode, Coach K shares his personal journey with anxiety, the lessons he's learned coaching attorneys through it, and practical tools to help you stop letting fear and overthinking run the show. Learn how mindfulness, breathing, and a new perspective can help you work with anxiety instead of against it, so you can show up calmer, clearer, and more in control.

Season 8 – Episode 43: The Importance of a Daily Spiritual Practice With Coach K 

As trial attorneys, you're constantly carrying the weight of other people's problems—but who's taking care of you? In this episode, Coach K shares the simple daily practice that helped him recover from burnout, process secondary trauma, and show up more fully in every area of life. Learn how a few intentional minutes of breathing, gratitude, and reflection can help regulate your nervous system, build resilience, and make you a stronger advocate for your clients.

Season 8 – Episode 42: The Power of Play & Creativity in Trial Preparation with Coach K

What if the key to becoming a better trial attorney isn't more preparation—but more play? In this episode, Coach K explores how creativity thrives when you step away from constant grinding. He explains why overpreparing can lead to burnout, how intentional breaks improve performance, and why making space for play can help you think more clearly, solve problems more creatively, and show up stronger in the courtroom.

Season 8 – Episode 41: Your Survival Instinct Is Driving the Bus with Coach K 

Feeling overwhelmed no matter how much you get done? In this episode, Coach K explains why overwhelm has less to do with your workload and more to do with your brain's survival instinct. He shares practical tools to calm your nervous system, regain a sense of choice, and stop letting stress make your decisions. If you've been stuck in constant survival mode, this episode offers a simple, powerful shift in perspective.

Season 8 – Episode 40: The Power of Completion: Why You’re Carrying More Than You Realize with Special Guest Coach K

Ever feel like you're carrying around a heaviness you can't explain? In this episode, Sari and Coach K explore the power of completion—and why so many of us stay stuck because we never fully process endings, losses, wins, or transitions. They discuss how unfinished experiences create emotional clutter, why completion is essential for growth, and simple practices that can help you let go, move forward, and finally lighten the load.

Season 8 – Episode 39: Trial Debrief: Matthew Wilson on Turning Down $400K and Winning $1.8 Million

He turned down $400K and took the case to trial—resulting in a $1.8M verdict. Attorney Matthew Wilson shares how shifting his approach to voir dire changed everything.

Season 8 – Episode 38: It’s My Canciversary! This One’s a BIG Fucking Deal Y’all

Five years after being declared cancer-free, Sari shares the story of diagnosis, fear, resilience, and the people who helped her through one of the hardest seasons of her life.

Season 8 – Episode 37: Are You Putting Jurors in the Wrong “Seat?”

Many attorneys unintentionally put jurors in the wrong seat during voir dire. In this episode, Sari breaks down how that shifts juror thinking—and how to fix it.

Season 8 – Episode 36: How to Level Up: Break the Habit of Being Yourself

The thing keeping you stuck might not be your trial skills—it might be your habits. In this episode, Sari breaks down the hidden patterns that keep lawyers operating on autopilot.

Season 8 – Episode 35: Three Components of Any Damages Argument

Most attorneys focus on arguing damages—but jurors respond to understanding loss. In this episode, Sari breaks down the 3 components every damages argument needs.

Season 8 – Episode 34: It’s My Birthday! 7 Lessons I’ve Learned to Get Me Where I Am Today

On her 54th birthday, Sari reflects on her unexpected journey from classically trained pianist to trial consultant and shares 7 powerful lessons from 24+ years in the work.

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