I put my daughter on a plane to Finland the other day. She’s 7.
Ok, she was also with her grandparents, but that didn’t seem to satisfy my brain.
In other words, my brain had ALL sorts of scenarios it wanted me to think on, mostly having to do with her dying, being kidnapped or assaulted.
Brains are fucked, y’all.
But that doesn’t mean there’s something wrong with us. Our brains are working EXACTLY as they are supposed to, we just need to know how to manage those fuckers. Which I show you how to do in this episode.
Give it a listen.
???? Check out the free H2H training below!
“There’s nothing wrong with you if you have anxious thoughts. Our brains are wired to keep us safe. They just don’t know how to do it without scaring the shit out of us.”
Sari de la Motte
If you liked this episode topic, check out these others:
- Bonus FB LIVE Episode – How to Deal with Your Fear: Train Your Brain to Work for You
- Episode #26 – How to Own the Space
- Episode #94 – The One Piece You’re Missing When it Comes to Change
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